Are you repeating the same patterns? Often times, many people feel stuck, depressed, and have anxiety, making us repeat negative cycles and patterns. We can feel empty, and this causes life to lack fulfillment. It can also be exhausting to live in fight or flight. Phew!! Over it!

Let’s break-free from past cycles!

  • Stop putting yourself last, and be a priority in your own life!

  • Feel lit up & more fulfilled everyday!

  • Stop self-sabotaging, & stay on track with your personal goals!

  • Create healthier and stronger boundaries to maintain these relationships with respect. 

  • Stop holding back, and communicate effectively & easily!

  • You don’t have to be stuck. Create the Life You Love!

Book a Consultation Call Today!


There’s only 5 spots available.

People are already scheduling Consultation Calls.

With so many of my clients ready to have fulfillment in life, I am EXCITED to announce that I am continuing Create the Life You LOVE!!


This is a 3-month healing program with me. This is 1:1–just me and you! This way, I can give you the most support to Create the Life You LOVE!!


This can take place in-person or virtual via Zoom or Facetime.*

Here are the benefits for you: 
Feel Better about Yourself!

More Fulfillment from Life
Stay on Track with Your Personal Goals 

Make Better Decisions for Yourself
Higher Self-Respect and Standards

Have a Healthier Lifestyle

Be More Active with a Positive Life Balance

Easier to Communicate & Express
Have Better Relationships
Stronger Connections with Healthy People
Create a Life You Love!!


If you have any questions, feel free to email me at jgtregle@gmail.com

All the best,

Dr. Jess Tregle, Msc.D.